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		<title>the lure of the cold and blue</title>
		<link>http://myironshoes.wordpress.com/2010/03/17/the-lure-of-the-cold-and-blue-2/</link>
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		<pubDate>Wed, 17 Mar 2010 11:03:53 +0000</pubDate>
		<dc:creator>myironshoes</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[hamilo 3.5.8]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[Swim masters philippines]]></category>
		<category><![CDATA[the olango challenge]]></category>

		<guid isPermaLink="false">http://myironshoes.wordpress.com/?p=2514</guid>
		<description><![CDATA[Every time we walk along a beach some ancient urge disturbs us so that we find ourselves shedding shoes and garments or scavenging among seaweed and whitened timbers like the homesick refugees of a long war.  ~Loren Eiseley I was threading water in the middle of Janao Bay and I was getting disoriented. The swim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myironshoes.wordpress.com&amp;blog=4023730&amp;post=2514&amp;subd=myironshoes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>a habit of kissing frogs&#8230;</title>
		<link>http://myironshoes.wordpress.com/2010/03/12/a-habit-of-kissing-frogs/</link>
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		<pubDate>Fri, 12 Mar 2010 07:52:26 +0000</pubDate>
		<dc:creator>myironshoes</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myironshoes.wordpress.com/?p=2298</guid>
		<description><![CDATA[And sticking to promises made… I wasn’t tempting fate this time. I was merely going along with the plans. I was, in a manner or speaking, kissing my frog. The thing about the HK marathon was that I never meant for it to be my marathon. It wasn’t even on my list of must-do marathons. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myironshoes.wordpress.com&amp;blog=4023730&amp;post=2298&amp;subd=myironshoes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>the flurries</title>
		<link>http://myironshoes.wordpress.com/2010/02/14/the-flurries/</link>
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		<pubDate>Sun, 14 Feb 2010 09:35:30 +0000</pubDate>
		<dc:creator>myironshoes</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myironshoes.wordpress.com/?p=2373</guid>
		<description><![CDATA[The weather report said expect the flurries… hmmm, I wondered. What exactly are the flurries? HappyHappyJoyJoy was quick to send a reply: * A small swirling mass of something moved by sudden gusts of wind: like a flurry of snow? This flurry felt more like a bombardment of snowflakes aimed directly at my eyelashes. It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myironshoes.wordpress.com&amp;blog=4023730&amp;post=2373&amp;subd=myironshoes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>and then what happens?</title>
		<link>http://myironshoes.wordpress.com/2010/01/22/and-then-what-happens/</link>
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		<pubDate>Fri, 22 Jan 2010 09:15:03 +0000</pubDate>
		<dc:creator>myironshoes</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myironshoes.wordpress.com/?p=1761</guid>
		<description><![CDATA[Once upon a time, as all good stories often begin, in a land so very near home, a girl found this written on a page&#8230;  Why Do You Run? Because you&#8217;re wondering if your grandchildren will too.  Because its raining.  Because you can, and others can&#8217;t.  Because its faster than walking.  Because that shaky-leg-thing is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myironshoes.wordpress.com&amp;blog=4023730&amp;post=1761&amp;subd=myironshoes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>of dogdays and dark knights</title>
		<link>http://myironshoes.wordpress.com/2010/01/19/of-dogdays-and-dark-knights/</link>
		<comments>http://myironshoes.wordpress.com/2010/01/19/of-dogdays-and-dark-knights/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:02:41 +0000</pubDate>
		<dc:creator>myironshoes</dc:creator>
				<category><![CDATA[FHinlife]]></category>
		<category><![CDATA[myphilosophy]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myironshoes.wordpress.com/?p=2142</guid>
		<description><![CDATA[Dog Days: • a period of inactivity or sluggishness Of all the gifts I’ve ever received from my mother, a map of the constellations is one of those I treasure most. Black connect-the-dots patterns printed on stiff parchment, yellowed with age, tattered and torn around the edges. It mapped out the stars outside our home. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myironshoes.wordpress.com&amp;blog=4023730&amp;post=2142&amp;subd=myironshoes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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